Primal Nature and Run Primal update

January 14, 2018


Two posts back I announced that I will be taking Primal Nature on full time so I thought that today I

would give you a little more information on what I will be doing.


I will be starting my new arm to Primal Nature with Run Primal on Tuesday 30th January. The first meet up will be 10:00am outside BICICIELO in Mere green,Sutton Coldfield. During our "Run" we will be introducing you to various natural movement patterns that many of us have forgotten to do. We will crawl, climb, balance, carry and throw around the route. For those of you who say "I don't enjoy running" I say give Run Primal a try it really is much more fun, I am not an avid runner myself but mix in all the other exciting stuff we will be doing and it changes everything.


I will be starting with two regular meetings on Tuesdays and Fridays at 10:00am. However once the nights start to brighten up in a few weeks I will be introducing new evening sessions to help fit around everyone.


As well as Run Primal I hope to expand on my One to One sessions with you all. I will be offering nutritional packages (See services on this site) where you can come to BICICELO any time on Tuesdays or I can come to you throughout the week. I will get you started on the Primal path and we will meet up as we see fit to follow up on your progress.


I will also still be offering One to One personal training making movement specific to your needs. I can also offer group sessions for you on request where we can make group exercise challenging and fun.


Please let me know if I can help in anyway and please spread the message for me.


Keep it Primal








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