In house diet, movement and lifestyle services to help keep you and your staff happy and healthy for a more productive business.

5 week fundamentals of nutrition course - Designed to give you and your staff the truth about nutrition and how to implement a real food approach into you life. A well nourished body works more efficiently leading to a productive day in any business.

Well being check - Basic well being check to see where you stand with your health. Many people think they are healthy but don't really know what this means. Includes, blood pressure, peak flow, Waist to hip ratio, Fitness test and mobility test.

Relaxation and mobility sessions - Designed to get you and your staff moving more for a happier and healthier working environment.

All services are taylored to your own business needs.

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