October 2, 2016

I have mentioned fasting in a few of my previous posts so I am going to expand a little on what it means and how to go about it. 

There are many cultural and religious reasons that people fast, the length of time and reasons vary but all come down to a period of time wh...

September 25, 2016

Most of us have heard at least one report of how healthy coconuts are. (Forget the saturated fat argument it's flawed in so many ways) Even most of the mainstream advice can be on the side of the coconut, but with so many products to choose from it can be a little conf...

September 4, 2016

There are many different dietary approaches, S.A.D, low fat, weight watchers, slimmers world, cabbage soup, juicing, 5:2, paleo, primal, keto the list goes on. They all have a different promises in what they will do for you (Usually weight loss as a primary goal) and a...

July 17, 2016

Definition of exercise - Activity requiring physical effort, carried out to sustain or improve health.

Exercise comes in many forms and levels of intensity, exercising for health is a very different concept than exercising for fitness, and the word fitness, fit for what...

July 3, 2016

I have already wrote about the 80/20 rule in more than one of my previous posts, but with all the questions I get regarding this subject I feel it's worthy of a post all of its own.

What is the 80/20 rule?

Basically it's a percentage and guideline of your eating pattern,...

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