July 23, 2017

You may know that one way I like to try and get the best quality food in my diet is to grow my own. It’s a great way to get the best quality, non-pesticide, fresh food you can.

This year I have had an abundance of fruit come into season, strawberries, raspberries, red c...

July 10, 2016

I have worked in the health and fitness industry for nearly 14 years, I started out as a gym instructor, as many do, doing programs and inductions for gym users, I progressed to personal training and ran my own personal training business for a number of years, now I wo...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 25, 2018

December 30, 2017

December 11, 2017

November 28, 2017