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    Nutrition

    Sugar,Carbs,Insulin....What?? Again.

    March 18, 2018

    |

    Dean Palfreyman

    Some of you may be thinking we have had this post before, and you would be correct! I am posting this again as I think it is one of the most important things to try and get your head around when discussing the issues with sugar and carbohydrates. As it was one of my ea...

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    Nutrition

    Eat real food, is this the simple answer?

    September 17, 2016

    |

    Dean Palfreyman

    Of the three principles that I try to promote with a Primal Nature lifestyle the EAT element is probably the most important. Whenever I work with people I try and have them address their food choices before anything else, the movement and lifestyle changes can come lat...

    Read More