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    Nutrition

    Sugar,Carbs,Insulin....What?? Again.

    March 18, 2018

    |

    Dean Palfreyman

    Some of you may be thinking we have had this post before, and you would be correct! I am posting this again as I think it is one of the most important things to try and get your head around when discussing the issues with sugar and carbohydrates. As it was one of my ea...

    Read More
    Nutrition

    Eat real food, is this the simple answer?

    September 17, 2016

    |

    Dean Palfreyman