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    exercise
    Nutrition

    Eat Fat get Lean

    May 22, 2016

    |

    Dean Palfreyman

    Leading on nicely from last week's post on a basic introduction to fat I am going to talk about how we use fat for fuel and how the endless cardio sessions really are not helping you lose the fat you don't want.

     

    Before we try and dispele the myths let's talk about how...

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    Were you born with shoes?

    May 1, 2016

    |

    Dean Palfreyman

    Everyone's answer is "No" but it wasn't long before your feet were pushed into baby booties, first walkers, school shoes then later dress shoes and high heels.

     

    Ancestral man would have spent their entire lives barefoot and even modern day hunter gatherer tribes only ha...

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