• HOME

  • RUN PRIMAL

  • ABOUT

  • SERVICES

  • BUSINESS SERVICES

  • CONTACT

  • BLOG

  • More

    • Twitter Social Icon
    • Facebook App Icon
    • Instagram Social Icon

    © 2023 by Name of Site. Proudly created with Wix.com

    80/20

    BMI

    Communication

    Dairy

    Diet

    Gluten

    Glycemic index

    Grain

    Interaction

    Intolerance

    Myths

    New start

    Paleo

    Potato

    Primal Lifestlye

    Primal lifstlye

    Primal nature

    Resistant starch

    Running

    Support

    Tim Noakes

    Tribe

    alternatives

    barbecue

    barefoot

    basics

    bio-availability

    breakfast

    burgers

    carbohydrate

    cassava

    cassava flour

    challenge

    change

    cheat

    cheat meal

    cheats

    children

    coconut

    comical

    diet

    exercise

    experiment

    fasting

    fat

    fat storage

    fats

    fitness

    fruit

    fuel

    get started

    getting going

    goals

    guest post

    high fat

    how to

    ideas

    insulin

    ketogentic

    knowledge

    lessons

    lessons from children

    liver

    mistakes

    movement

    natural movement

    new start

    nutrients

    nutrition

    overweight

    performance

    progressive movement

    recipe

    recipes

    research

    saturated fat

    self experiment

    services

    small steps

    strength

    sugar

    tips

    treats

    update

    weight

    your chioce

    Please reload

    Follow Us
    exercise
    Nutrition

    Eat Fat get Lean

    May 22, 2016

    |

    Dean Palfreyman

    Leading on nicely from last week's post on a basic introduction to fat I am going to talk about how we use fat for fuel and how the endless cardio sessions really are not helping you lose the fat you don't want.

     

    Before we try and dispele the myths let's talk about how...

    Read More

    Were you born with shoes?

    May 1, 2016

    |

    Dean Palfreyman

    Everyone's answer is "No" but it wasn't long before your feet were pushed into baby booties, first walkers, school shoes then later dress shoes and high heels.

     

    Ancestral man would have spent their entire lives barefoot and even modern day hunter gatherer tribes only ha...

    Read More
    Please reload