March 18, 2018

Some of you may be thinking we have had this post before, and you would be correct! I am posting this again as I think it is one of the most important things to try and get your head around when discussing the issues with sugar and carbohydrates. As it was one of my ea...

August 14, 2016

Dairy is any product made from the milk of a cow, goat, sheep and there are now companies using camel milk. The milk is used to make cheese, yogurt and butter and is consumed the world over in various forms. It is a staple in many people's lives from a small drop of mi...

July 31, 2016

With the holiday season upon us and having just returned from my own holiday I thought it would be a nice idea to give you some tips on staying Primal while you travel on your well deserved break. It can be tricky but with some forward thinking it can easily be achieve...

May 1, 2016

Everyone's answer is "No" but it wasn't long before your feet were pushed into baby booties, first walkers, school shoes then later dress shoes and high heels.

 

Ancestral man would have spent their entire lives barefoot and even modern day hunter gatherer tribes only ha...

April 24, 2016

This one can get confusing for the newbie and even long term participants to the ancestral health world. Information from all sides and conflicting recommendations can make the transition difficult and confusing so I am going to try and keep it as simple as I can.

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April 17, 2016

Last week I wrote about natural movement and how important it is to move and the comparison between what we would class as someone who moves I.e a gym goer and ancestral man. But when did movement become such a ch