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    Nutrition

    Eat real food, is this the simple answer?

    September 17, 2016

    |

    Dean Palfreyman

    Of the three principles that I try to promote with a Primal Nature lifestyle the EAT element is probably the most important. Whenever I work with people I try and have them address their food choices before anything else, the movement and lifestyle changes can come lat...

    Read More
    Nutrition

    Is Grain really that bad?

    April 1, 2016

    |

    Dean Palfreyman

    When I tell people the first thing they should consider removing from their diet are all grain based foods I generally see a look of confusion and shock! And the response "Grain you mean Bread"? "yes" my reply "And Pasta, biscuits, crackers...."

     

    Then the other question...