October 30, 2016

You have made the transition to a primal lifestyle, you are feeling great and heading towards your goal. You are enjoying the food and learning new kitchen skills all the time.

However there is just this nagging little voice in your head that says "have the sandwich, go...

July 3, 2016

I have already wrote about the 80/20 rule in more than one of my previous posts, but with all the questions I get regarding this subject I feel it's worthy of a post all of its own.

What is the 80/20 rule?

Basically it's a percentage and guideline of your eating pattern,...

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