March 18, 2018

Some of you may be thinking we have had this post before, and you would be correct! I am posting this again as I think it is one of the most important things to try and get your head around when discussing the issues with sugar and carbohydrates. As it was one of my ea...

February 25, 2018

I had this question put to me by a client the other day “What do you eat?” my answer was the food

that I recommend to all my clients, basically real food consisting of good quality meats, fish, vegetables, some fruit, eggs, nuts, seeds and natural fats. All the food wit...

January 14, 2018

Two posts back I announced that I will be taking Primal Nature on full time so I thought that today I

would give you a little more information on what I will be doing.

I will be starting my new arm to Primal Nature with Run Primal on Tuesday 30th January. The first meet...

January 7, 2018

In many dietary approaches there are what can be termed as cheat meals. This usually comes in the form of a meal that really doesn't fit in with the dietary approach you have decided to do. But are they a good idea or not?

I’m going to highlight some of the pros and con...

December 30, 2017

My last post of 2017 is a special announcement. As of February 2018 I will be going self-employed and taking Primal Nature to the masses.

I have gained lots of experience over the 9 years working at the wonderful Fairlawns health club and spa where I have loved working,...