March 18, 2018

Some of you may be thinking we have had this post before, and you would be correct! I am posting this again as I think it is one of the most important things to try and get your head around when discussing the issues with sugar and carbohydrates. As it was one of my ea...

February 25, 2018

I had this question put to me by a client the other day “What do you eat?” my answer was the food

that I recommend to all my clients, basically real food consisting of good quality meats, fish, vegetables, some fruit, eggs, nuts, seeds and natural fats. All the food wit...

January 14, 2018

Two posts back I announced that I will be taking Primal Nature on full time so I thought that today I

would give you a little more information on what I will be doing.

I will be starting my new arm to Primal Nature with Run Primal on Tuesday 30th January. The first meet...

January 7, 2018

In many dietary approaches there are what can be termed as cheat meals. This usually comes in the form of a meal that really doesn't fit in with the dietary approach you have decided to do. But are they a good idea or not?

I’m going to highlight some of the pros and con...

December 30, 2017

My last post of 2017 is a special announcement. As of February 2018 I will be going self-employed and taking Primal Nature to the masses.

I have gained lots of experience over the 9 years working at the wonderful Fairlawns health club and spa where I have loved working,...

December 11, 2017

Back in May 2016 wrote a post titled “Were you born with shoes?” in it I discussed the problem with Back in May 2016 wrote a post titled “Were you born with shoes?” in it I discussed the problem with modern shoes and the issues that come about putting footwear on from...

November 28, 2017

Today is a quick post to ask the question when is a good time to start a lifestyle change? But I think it makes it easier to ask the opposite, when is a bad time to make a lifestyle change?

I write this in advance of the festive period that is just around the corner. Is...

November 5, 2017

You may be eating nutrient dense food but how much of those nutrients are you actually absorbing? This is what is meant by bio-availability; it’s how much of a certain nutrient from food is actually taken in and used in the body. We absorb fewer nutrients from the food...

October 29, 2017

When I work with clients I all ways start with giving them a basic template to work from regarding their food intake. Switching to a Primal aligned diet where we are avoiding grains, dairy (For a short time), legumes, soy, and all processed and refined junk food but ad...

October 15, 2017

No Fear

A child really has no fear; it’s only through the process of trial and error and the lessons from elders that

fears are grown. Now fear is actually a protective mechanism, it stops you jumping off a cliff and approaching animals that can be dangerous, this makes...

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